rydra_wong: Fingers holding down a piece of meat (heart) as it's cut with a knife, on a bright red surface. (food -- a slice of heart)
[personal profile] rydra_wong posting in [community profile] cookability
This may be the lowest-spoon recipe I know that actually qualifies as a "recipe" rather than just "eating stuff out of a tin."

Pros: requires no cooking, can be prepared in under five minutes, made out of store cupboard/long-lasting ingredients, tasty, high protein and low glycemic load (useful if this meets your nutritional needs), limited washing up.

Cons: requires some chopping.

Ingredients:
1 tin butter beans (lima beans)
1 tin tuna in olive oil
10-20g raw red onion ("several slices" works fine)
1 tbsp cider vinegar

Drain and rinse the beans. Chop the onion.

Tip the tuna (oil and all) into a large bowl and mash with a fork. Add the beans, onion and vinegar.

Stir. Eat.

Date: 2011-03-29 11:46 pm (UTC)
realpestilence: m&s by lit_gal (Default)
From: [personal profile] realpestilence
It sounds good. :D

Date: 2011-03-30 03:22 am (UTC)
jesse_the_k: White bowl of homemade chicken soup, hold the noodles (JK's chicken soup)
From: [personal profile] jesse_the_k
Sounds lovely, and it seems like it could handle variations very nicely. If I had some sugar snap peas, I'd nuke 'em for 2:00 and then stir them in there. I could switch out lemon or lime juice for the vinegar. Lovely!

Date: 2011-03-30 03:54 am (UTC)
somewhatbent: I made this pie (Apple Pie)
From: [personal profile] somewhatbent
Sounds Good! My variation (without the carbs from the beans) Water packed tuna, drained, (or vac-packed) with a good dollop of dill pickle relish. High protein density and almost no carbs and only 200-225 calories for 6 ounces of tuna!
Edited Date: 2011-03-30 03:55 am (UTC)

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cookability: A photo of a set of metal measuring spoons. (Default)
Cookability: Accessible Cooking

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