rydra_wong: Fingers holding down a piece of meat (heart) as it's cut with a knife, on a bright red surface. (food -- a slice of heart)
[personal profile] rydra_wong posting in [community profile] cookability
This may be the lowest-spoon recipe I know that actually qualifies as a "recipe" rather than just "eating stuff out of a tin."

Pros: requires no cooking, can be prepared in under five minutes, made out of store cupboard/long-lasting ingredients, tasty, high protein and low glycemic load (useful if this meets your nutritional needs), limited washing up.

Cons: requires some chopping.

Ingredients:
1 tin butter beans (lima beans)
1 tin tuna in olive oil
10-20g raw red onion ("several slices" works fine)
1 tbsp cider vinegar

Drain and rinse the beans. Chop the onion.

Tip the tuna (oil and all) into a large bowl and mash with a fork. Add the beans, onion and vinegar.

Stir. Eat.
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cookability: A photo of a set of metal measuring spoons. (Default)
Cookability: Accessible Cooking

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