Hubby's just pointed out that his marmite has 3.9g sodium per 100g. It's a spread; he has his on top of cheese toast, so it's super easy to have. I'll bet he's just had about 50g on his two slices of toast for lunch. It doesn't taste of all that salt, per se, because the other flavors mask it.
In the US, you can sometimes find it in the international food sections of grocery stores, or you might try vegemite if you find that, which is the kind they make in Australia and New Zealand, as I understand it.
If you've never tried marmite or vegemite, get the smallest amount possible just to try first. Some people love it; some people loathe it; very few fall between these extremes.
no subject
In the US, you can sometimes find it in the international food sections of grocery stores, or you might try vegemite if you find that, which is the kind they make in Australia and New Zealand, as I understand it.
If you've never tried marmite or vegemite, get the smallest amount possible just to try first. Some people love it; some people loathe it; very few fall between these extremes.