First post, hope I'm doing it right:). I've got ridiculous insulin levels and various associated illnesses, so I've got to keep my carbs in check. But sometimes it's just too much effort to even fry stuff. I can always grab veggies from the fridge, but the meat is a bit trickier if I don't want to live on just slices of ham. So the microwave is a faster option. Here's a list of a couple of microwaved or otherwise fast proteiny things I've tried with my veggies with a fair amount of success.

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I'll add more when I can remember them. Hope these will come in handy for someone at least:)