Microwave a potato

[birke]

1. Take a medium-sized potato.
2. Cut two deep slices in it, like a hot cross bun.
3. Microwave it on high for five minutes.
4. Sprinkle it with salt, maybe spread butter if you're feeling buttery.

Et voila.

Here is a snack I like

[birke]

1. Plain yogurt.
2. Molasses.
3. Walnut pieces.

Only work involved is spooning it out and mixing it together. I find it a tasty first breakfast, or a light sweet snack that still has a lot of nutritional value.