Almost Spoonless Tuna Bean Salad
Mar. 29th, 2011 01:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rydra_wong posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
cookabilityThis may be the lowest-spoon recipe I know that actually qualifies as a "recipe" rather than just "eating stuff out of a tin."
Pros: requires no cooking, can be prepared in under five minutes, made out of store cupboard/long-lasting ingredients, tasty, high protein and low glycemic load (useful if this meets your nutritional needs), limited washing up.
Cons: requires some chopping.
Ingredients:
1 tin butter beans (lima beans)
1 tin tuna in olive oil
10-20g raw red onion ("several slices" works fine)
1 tbsp cider vinegar
Drain and rinse the beans. Chop the onion.
Tip the tuna (oil and all) into a large bowl and mash with a fork. Add the beans, onion and vinegar.
Stir. Eat.
Pros: requires no cooking, can be prepared in under five minutes, made out of store cupboard/long-lasting ingredients, tasty, high protein and low glycemic load (useful if this meets your nutritional needs), limited washing up.
Cons: requires some chopping.
Ingredients:
1 tin butter beans (lima beans)
1 tin tuna in olive oil
10-20g raw red onion ("several slices" works fine)
1 tbsp cider vinegar
Drain and rinse the beans. Chop the onion.
Tip the tuna (oil and all) into a large bowl and mash with a fork. Add the beans, onion and vinegar.
Stir. Eat.