Regarding animal protein: I make my mac'n'cheese out of a box (store brand, dirt-cheap six-packs, probably unhealthy as all hell) but I have been known to stir in a can of tuna (and, if I'm feeling really ambitious, some microve-steamed frozen broccoli or peas) and call it Tuna Surprise.
It comes out more-or-less like a moister version of the classic American Tuna Surprise/Tuna Casserole, so if you had bad experiences with that as a child, you probably won't much like it, but it works for me.
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branchandroot
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Date: 2011-03-31 12:53 pm (UTC)It comes out more-or-less like a moister version of the classic American Tuna Surprise/Tuna Casserole, so if you had bad experiences with that as a child, you probably won't much like it, but it works for me.