![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
untonuggan*waves* Hi community! I'm looking for advice on how to fit moar sodium into my diet. I have Postural Orthostatic Tachycardia Syndrome, and one of the most helpful things for me not falling down and feeling super dizzy is to eat 3-4 grams of sodium per day.
Challenges:( cn: discussions of dietary constraints )
With that being said, does anyone have any suggestions for SUPER EASY for someone with about zero energy recipes/mixes with salt (or where salt could be added without grossness) and/or easy snacks that are prepackaged but not full of preservatives or what have you that I can grab'n'go that will also help add salt to my diet?
Challenges:( cn: discussions of dietary constraints )
With that being said, does anyone have any suggestions for SUPER EASY for someone with about zero energy recipes/mixes with salt (or where salt could be added without grossness) and/or easy snacks that are prepackaged but not full of preservatives or what have you that I can grab'n'go that will also help add salt to my diet?