'Five' ingredients or less
Nov. 21st, 2010 08:26 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
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cookabilityMy main cooking problem is with executive function/attention/general brain fog. If there are too many ingredients or steps, I just tend not to eat, or to eat junk instead of cooking a meal. I once had a three day brain block when it felt too hard to make a banana smoothie. All I needed was ice cream, a banana, cinnamon, and milk, but I also had to get the blender down and wash it afterwards, and it just seemed too hard.
So, it occurred to me this morning that I should try googling for recipes with five ingredients or less/fewer. I found a lot of recipes, but one small problem: THEY CAN'T COUNT.
Take this recipe for crockpot mashed potatoes: it purports to have five ingredients, but actually has nine. I'm guessing they thought the condiments didn't count. Well, if I were adding salt and pepper to my own taste, they wouldn't count. But if they're a step I have to get over while following a recipe, they certainly do count. If I have to go to the supermarket to buy onion powder, garlic powder, and white pepper, because I've never used those things in my life, then yes, they count.
I used to be a good cook.
Does anyone have any brain fog friendly vegetarian recipes? Preferably not too starchy, since insulin resistance contributes to the brain fog.
So, it occurred to me this morning that I should try googling for recipes with five ingredients or less/fewer. I found a lot of recipes, but one small problem: THEY CAN'T COUNT.
Take this recipe for crockpot mashed potatoes: it purports to have five ingredients, but actually has nine. I'm guessing they thought the condiments didn't count. Well, if I were adding salt and pepper to my own taste, they wouldn't count. But if they're a step I have to get over while following a recipe, they certainly do count. If I have to go to the supermarket to buy onion powder, garlic powder, and white pepper, because I've never used those things in my life, then yes, they count.
I used to be a good cook.
Does anyone have any brain fog friendly vegetarian recipes? Preferably not too starchy, since insulin resistance contributes to the brain fog.
no subject
Date: 2010-11-20 11:00 pm (UTC)http://busycooks.about.com/od/hotsouprecipes/r/dblecornchowder.htm
http://busycooks.about.com/od/appetizerrecipe1/r/spinachquesadil.htm
http://listverse.com/2008/02/18/10-recipes-with-3-ingredients-or-less/
http://www.cooking4busymoms.com/3_INGREDIENT_RECIPES.html
(The immediate above also has 4 and 5 ingredient lists.)
Not all of them are vegetarian, and I'm sorry. But hopefully this is a decent starting point.
If you eat eggs, my go-to when I'm tired is scrambled eggs. Or if I'm exhausted, scrambled eggs in the microwave. Often with cheese. Or french style green beans. Or both.